Can meditation really cure stress, nervous tension and anxiety disorders or is it a waste of time?

Can meditation really cure stress, nervous tension and anxiety disorders or is it a waste of time? 

by  Dennis Fisher.

Many people find meditation to be of great benefit in controlling their feelings of stress and anxiety.  They say it has helped cure their  panic attacks and brought tranquility, calm and harmony into their lives.

On the other hand, there are many others who consider meditation to be a complete waste of time.  They complain that although they’ve tried various forms of meditation to get rid of anxiety and nervous tension, but found it of no help at all. 

Instead of benefiting from a feeling of complete relaxation from meditation, they found sitting for long periods every day in an uncomfortable, unnatural position, not only time-consuming but also physically and mentally tiring.

 If you suffer from stress, anxiety and nervous tension and are considering meditation as a way to relieve your stress without medication, who should you believe?  Whose advice should you follow?

It’s sometimes difficult to decide.  There are almost as many people dissatisfied with the results they’ve obtained from meditation as those who speak in glowing terms of the benefits they have managed to obtain.

Why is it that some people have excellent results from meditation and others find it a waste of time?  Is meditation of any value at all?

Perhaps it is due to the fact that there are so many form of meditation and some are far more effective than others.

In order to get a balanced and objective assessment of the value of meditation, it is important to study unbiased reports from prestigious Universities who have carried out detailed studies of meditation.

 Clinical proof that meditation really works. 

Many reliable, objective studies, carried about by well-known institutions, such as Harvard Medical School, the University of California and prestigious English Universities, provide conclusive proof that meditation, carried out in the correct manner, definitely does relieve stress.  It also results in important beneficial changes in the bod

What type of meditation should you use to reduce stress?

Some forms of meditation are relatively simple and easy to follow.  Others are very involved; extremely difficult to follow and take years to master.

There are  a great variety of breathing techniques; different postures to adopt while meditating; different ways to focus  on a single thought and a number of different recommendations how to avoid distracting thoughts that  interfered with concentration.

For the beginner, anxious to choose the most effective type of meditation, one that will provide the maximum health benefits and is also easiest to master in the quickest possible time, the choice can be very confusing.

If it is possible to obtain personal, unbiased advice and a recommendation from someone who has been involved with meditation for a lengthy period, this is always very useful.  If not, it is probably best to try a number of different methods, and then decide which particular technique you are most comfortable with.

After experimenting with a number of different techniques you will find that the most complicated method is not necessarily the most effective. 

There definitely are meditation techniques that are both extremely easy to master and also very effective indeed in helping you cure stress and ending your stress-related anxiety disorders.

The particular system of meditation I would like to recommend is one that I have personally found to be  very effective indeed.  I know from personal experience that  it has been  responsible for ending symptoms of stress and nervous anxiety from which I used to suffer. It has enabled me to experience a deep sense of calm and harmony in my life.

If you would like to know more about of this meditation system, which takes very little time and has proved to be very effective indeed relieving stress and feelings of anxiety, visit the following website http://www.myvitalmeditation.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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About the Author:
Dennis Fisher has made a detailed study of various alternative methods of healing, with special emphasis on hypnosis, self-hypnosis and a number of different meditation systems.  To find out more about a highly effective, easy to follow system of meditation go to the following site: http://www.myvitalmeditation.com
 
 
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